"The coming and the going of heat and cold is the contraction and expansion of a year. The coming and the going of the sun and the moon is the contraction and expansion of energy. The coming and the going of the past and present is the contraction and expansion of...

 There is a wild flower garden on Hackney Downs - for the second year running there is a wild flower area on the Downs. Myra Heller has been involved along with volunteers and the Parks Department people in seeding the area. On Saturday afternoons Myra is down by the...

Feldenkrais Method is taught in group classes often called Awareness Through Movement. ATMs. Lessons are often taught on the floor or sitting. The teacher talks you through a series of movements that are repeated and explored.